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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

1891 - Client Program Review - Strength, Aesthetics, and Injury Rehab

1891 - Client Program Review - Strength, Aesthetics, and Injury Rehab

2023-12-22
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Want to learn about how I program for my clients?!  In today's podcast we discuss the nutrition and training programming I'm using to help a client who wants to get stronger, improve their aesthetics (bigger muscles while getting leaner), while also addressing old injury issues / concerns!  Lots of great information!!!

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More Episodes

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2146 - Training - Proper Warm Up for People with Hyper-Mobility
2024-10-11 54
2145 - Nutrition - What is the Proper Caloric Deficit for Fat Loss?
2024-10-10 90
2144 - Q&A - Creative Options for Indoor Cardio
2024-10-09 67
2143 - Mindset - How Can We Create Change?
2024-10-08 66
2142 - with Meredith - 2024 Contest Prep - 5 Weeks Out
2024-10-07 68
2141 - Training - AI Generated Training Programs
2024-10-06 66
2140 - Nutrition - Setting Up a Calorie Surplus Diet for Muscle Growth
2024-10-05 81
2139 - Q&A - Training Structures for Chest & Back Workouts
2024-10-04 82
2138 - Mindset - Willingness to Try Something New
2024-10-03 66
2137 - Training - Is Running Bad For Your Knees?
2024-10-02 74
2136 - Nutrition - Setting Up a Calorie Deficit Diet for Fat Loss
2024-10-01 132
2135 - with Meredith - 2024 Contest Prep - 6 Weeks Out
2024-09-30 65
2134 - Q&A - Why Does My Weight Fluctuate Every Day?
2024-09-29 82
2133 - Mindset - Drink the Orange Juice
2024-09-28 63
2132 - Training - Program Review & Free Giveaway - Female Strength Without Adding Mass
2024-09-27 77
2131 - Nutrition - Client Journal - Check In and Q&A
2024-09-26 80
2130 - Q&A – What Do Your Clients Struggle With the Most?
2024-09-25 66
2129 - Mindset - What Should You Blame Yourself For?
2024-09-24 78
2128 - with Meredith - 2024 Contest Prep - 7 Weeks Out
2024-09-23 67
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