Walking by Faith: Goal Setting Tips For Your Healthy Weight Journey

Welcome, friend! If you want a healthy weight and a more fulfilling life but it feels too challenging to make it happen, your solution is right here.  In this episode, I share goal-setting tips around meal preparation, fasting, connecting faith and fitness, and encouraging yourself in the Lord. By the end of this episode, you'll be empowered and armed with practical steps to tackle your healthy weight goal with renewed vigor. With God by our side, we can accomplish anything—truly, nothing is impossible. Let's go to the show!

 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Chapters

00:00 Intro

00:40 Walk By Faith, Not By Sight

00:50 Goal Tip #1 Accountability: Setting Yourself Up For Success

02:08 Powerful Accountability Tool To Achieve Goals

02:34 Goal Tip #2 Staying Motivated To Meal Prep

03:25 Whole Foods Pleasure and Detox Benefits

05:00 Goal Tip #3 Fasting To Overcoming Obstacles

05:12 Power of  Fasting to Break Strongholds

06:25 Goal Tip #4 Move Your Body With Faith In Exercise

06:48 Faith In Exercise Examples

08:44 Goal Tip #5 Staying Motivated To Keep Going

10:00 Encourage Yourself In Times of Crisis

 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

👥 Connect With me  ⤵️⤵️⤵️⤵️

💓 I love to answer your questions.💓 If you have a question or suggestion, send it to glenda@thirtypoundsdown.com  

 

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

🙏Share this episode with your community

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill