Three Dog Yoga Practice Podcast
Health & Fitness
new thing, y'all. every friday at 4:30p, we're going hands free.
no dogs, no planks, just vinyasa flow with a core strength and full-body flexibility focus.
you'll be getting these in your feed on saturdays. hope you (and your shoulders, wrists, and hands) enjoy!
More Episodes
Get Your Asana Heavily Meditated ... 60 Minutes
2024-01-20
109
2024-01-20
109
The (Short) One with a Bunch of Core Work ... 25 Minutes
2024-01-18
118
2024-01-18
118
Stay Focused, Make Progress ... 60 Minutes
2024-01-17
123
2024-01-17
123
Hands Free Flow: Hip Mobility ... 60 Minutes
2024-01-16
134
2024-01-16
134
8-Minute Meditation for Focus + Relaxation
2024-01-15
109
2024-01-15
109
Move Your Asana Flow ... 30 Minutes
2024-01-13
158
2024-01-13
158
The One With No Twists ... 30 Minutes
2024-01-12
103
2024-01-12
103
Smart + Strong ... 60 Minutes
2024-01-10
744
2024-01-10
744
Hands Free Flow: Core Stability Challenge ... 60 Minutes
2024-01-09
112
2024-01-09
112
Getting Clear in Body + Mind ... 60 Minutes
2024-01-07
711
2024-01-07
711
Core Strengthening Flow ... 30 Minutes
2024-01-05
140
2024-01-05
140
Better Planks, Stronger Abs ... 30 Minute Flow
2024-01-03
131
2024-01-03
131
Core Stability Flow ... 30 Minutes
2023-12-31
149
2023-12-31
149
BASICS: Go Slow, Get Deep ... 60 Minutes
2023-12-29
132
2023-12-29
132
Take a Breather ... 25 Minutes
2023-12-27
142
2023-12-27
142
BASICS: Hip + Shoulder Opening ... 60
2023-12-22
133
2023-12-22
133
Attitude Adjuster ... 30 Minutes
2023-12-21
118
2023-12-21
118
Footcare 101 ... 60 Minutes
2023-12-20
141
2023-12-20
141
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