How to Survive the the ‘5th Trimester’ with Dr. Stephanie Thrower!

On this episode, Sonia and Jessica are joined by Dr. Stephanie Thrower, a psychologist and mompreneur career coach to discuss ways to survive the ‘fifth trimester’. Dealing with the anxiety of going back to work, the worry of getting swallowed up by the workload, communicating what you need to your partners, coworkers, family and friends. The whole mental load of going back to work after having a baby and how to cope!

For a full list of resources mentioned in this episode please visit the show notes here!

 

Topics discussed in this episode:

• Goodbye 2023, Hello 2024! (11:53)

• Dr. Stephanie Thrower (12:57)

• Welcome Stephanie! (15:00)

• Questions & Answers About Surviving the 5th Trimester (24:23)

• Where To Find Stephanie Online (01:31:12)