This podcast discusses my lifelong exercise, which includes cycling, handball, hiking, tennis, Taekwondo, and swimming. At the age of 71, I tried three different kinds of yoga until I found Hot Yoga to be my best choice. I have practiced Burkum Yoga, Ashtanga, and Hot Yoga. I explain the benefits of all these practices for the body. Namaste!
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If you love this video, you can now buy me a coffee:Β
https://www.buymeacoffee.com/healthyveganliving
My YouTube address: youtube.com/c/HealthyVeganLiving
Our music Loop is located at the beginning and end of this podcast. Danmark Music Group created it. The name of this music is Beautiful Days by Darren Burch, Mononymous - The Best of Darren Burch - Instrumental Songs, β Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch
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