EP 218 Therapeutic Thursday: The Differences Between Thoughts, Feelings and Emotions & how DBT can help

EP 218 Therapeutic Thursday: The Differences Between Thoughts, Feelings and Emotions & how DBT can help,

 

Welcome to the very first Therapeutic Thursday on 'No Problem Parenting,

 

Which themed day of the week are enjoying so far? Let us know in the comments!

 

To kick off our weekly Therapeutic Thursday theme series, I’ve intentionally started with one of my favorite therapeutic approaches — Dialectical Behavior Therapy, otherwise known as (DBT).

Today, I’m going to share some examples of the differences between a thought and a feeling and my favorite DBT Resource: Dr. J.J. Kelly from Unorthodocs, Inc.

Check out her Feelings Wheel and download free audio versions of her 5 Book Holy Sh** Series

 

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Jaci Finneman

30 Year Counselor turned Parenting Advocate and Coach