Show Notes:
You can eat 5 times a day, cook once maybe twice a week, do grocery shopping once a week, and kiss your grocery receipt! How does it sound?
First, eat your breakfast. It must include lean proteins, some whole grains preferably cooked, and a load of fresh greens and veggies. Similar food ingredients for lunch. And for dinner same ingredients but grains. That’s it! How much simpler it can be? I also eat two snacks. Morning snuck between breakfast and lunch and afternoon snuck between Lunch and Dinner time. For my morning snack, I eat one fruit and for my afternoon snack, I take a closed fist of nuts. And friends, drink at least a gallon or 4 liters of water per day, please! One more very important advice: avoid consuming sugar in all shapes and forms at all costs.
I lost 15 pounds or 6.5 kilograms in 30 days by keeping this simple meal plan system. Use a grocery shopping list to keep your bank intact. Share your meal pictures and meal planning questions in FB private free group for accountability and support. Looking forward to hearing from you!
Show Notes:
You need to take these 3 steps right now to start your budget work for you:
Incorporate these habits into your life. Make your finances part of your daily, weekly, and monthly routines.
Schedule Free Discovery Call right here https://calendly.com/dianagalas/coaching-call-booking
Become an Insider here https://simple-money-systems.ck.page/
Connect on FB here https://bit.ly/timeforfacebook
Contact me right here diana@dianagalas.com
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