”Rise and Grind Chronicles: Glenn Lundy’s Journey of Resilience, Interviews, and Life Lessons with Heather Parody and K. M. Cole”

• Glenn, the host, begins by discussing technical issues but expresses determination to figure them out.
• Glenn shares that he woke up later than usual at 3:50 AM and mentions a quote about asking, seeking, and knocking.
• Glenn talks about last year's focus on asking for help and blessings, emphasizing the importance of taking action.
• Glenn introduces the co-host, Heather Parody, and mentions an interview with a guest named K. M. Cole.
• The show includes discussions on various topics, including personal growth, creativity, the impact of beliefs, and the importance of curiosity in relationships.