👍 My Secret Activity to Dodge Food Commercials
👍 Squeezing Healthy Habits Into A Busy Schedule
👍 The Truth About Brain-Releasing Chemicals for Mental Health
👍 Steps 1 through 4 - Your toolkit for a healthy weight forever. Because we're three-dimensional – physical, mental, and spiritual – you can't separate them. How you treat your body reflects your spiritual beliefs.
Ephesians 4:23 be renewed in the spirit of your mind.
Romans 12:21 be not overcome with evil, but overcome evil with good.
Chapters
00:00 Intro music
00:18 Missing Tools For Weight Loss
01:30 Step 1 - Physical
03:05 Food Commercials
04:30 Step 2 - Mental
04:05 Brain-Releasing Chemicals
05:50 Step 3 - Spiritual
06:00 Good Steward of Time & Energy
08:00 Step 4 - True Success Achieved
09:00 Christian Motivation
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👥 REACH OUT TO ME ⤵️
If you want support or accountability email me at this address glenda@thirtypoundsdown.com
💓 I would love to support you, my friend!💓
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
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💓
Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil