3: Exploring the challenges of navigating change

In episode three of the podcast, the hosts, DocShellie and Carla, delve into the complexities of change, emphasizing the importance of understanding that saying yes to something often requires letting go of something else. They explore the challenges of navigating change, particularly the difficulty of saying no and the need to create space for new opportunities. The conversation touches on setting boundaries, the power of saying no without elaborate explanations, and the impact of change on personal and professional relationships. The hosts stress the significance of celebrating small wins during the change journey and share insights into the dynamics of change management, highlighting the need for a mindful and adaptable approach.