Bite Size Guided Visualizations
Health & Fitness
Take a few more moments to enjoy this deep and slow breathing, allowing yourself to fully relax and rejuvenate. Remember, deep and slow breathing can be a powerful tool to reduce stress and promote relaxation. Feel free to come back to this guided visualization whenever you need a moment of peace and tranquility.
More Episodes
Guided Visualisation – Right Mindfulness
2024-05-06
4
2024-05-06
4
Guided Visualisation – Right Effort
2024-05-04
1
2024-05-04
1
Guided Visualisation – Right Livelihood
2024-05-03
2
2024-05-03
2
Guided Visualisation – Right Action
2024-05-02
3
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3
Guided Visualisation – Right Speech
2024-04-30
4
2024-04-30
4
Guided Visualisation – Right Intention
2024-04-29
3
2024-04-29
3
Guided Visualisation – Right Perspective
2024-04-27
3
2024-04-27
3
Guided Visualisation – A Good Speech
2024-04-26
3
2024-04-26
3
Guided visualisation – Inspiration comes from doing
2024-04-25
3
2024-04-25
3
Guided Visualisation – Primacy Bias
2024-04-24
5
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5
Primacy Bias
2024-04-20
3
2024-04-20
3
Regaining Motivation After an App Suspension
2024-04-18
2024-04-18
Guided visualisation – Inspired action
2024-04-15
2
2024-04-15
2
Guided visualisation – carpe diem
2024-04-12
3
2024-04-12
3
Guided visualisation – the 5am club
2024-04-10
8
2024-04-10
8
Guided visualisation – You are a good man
2024-04-08
4
2024-04-08
4
Three Learning Angles
2024-04-06
4
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4
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