Hey, Sister-friend ๐๐ฝ
Today, we begin to explore the concept of the inner child, which is one of my favorite topics.
Weโll define who the inner child is and talk about the benefits of getting to know your inner child and why letting them show up is essential to healing your trauma.
This is an important topic because, for many women, the inner child has been suppressed, dismissed or denied. When this happens, it affects how you show up in your adult life. You need to have a healthy inner child experience to have a healthy adult life.
Iโll share some examples of how I got to know and embrace my inner child. Iโll cover the inner child in two episodes by going into the โwhat and howโ today, and next week, I will share some practical exercises you can use to get to know your inner child.
I hope this episode supports you.
Blessings and Love ๐
Jenniel
๐Your Next Steps๐
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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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