In today's episode I'm back with a fresh episode to kick-off the year. I spend some time giving you a life update and then dedicate the episode towards giving you my 3 stage approach that I've personally used towards reflecting on the year of 2023.
Takeaways:
00:00 Intro
01:03 My recent life update
05:45 Am I late or am I on time?
08:11 The future of the podcast in 2024
14:50 Reflecting on 2023 with images and videos
16:41 Reflecting on 2023 with monthly highlights
24:39 Reflecting on 2023 with journalling prompts
25:53 What am I most proud of this year?
26:52 How did I change and grow?
28:18 Who did I feel my best around?
28:54 My favourite moments were…
29:32 Who did I lean on the most?
30:47 What could I have done differently?
31:43 What was the biggest challenge?
33:51 I felt happiest when…
35:05 My biggest lesson was…
35:48 The best advice I received in 2023 was…
37:39 A letter to my 2023 self…
39:10 Summarising the 3 step approach to reflecting
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