Episode 356 - From Intrusive Thoughts To Inner Peace: Coping Mechanisms For OCD

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Welcome to latest episode of the OCD & Anxiety Podcast where each week we explore how to take back control from OCD. In this episode, "From Intrusive Thoughts to Inner Peace," we delve deep into advanced coping mechanisms that go beyond the basics.

Whether you're a mental health enthusiast, someone living with OCD, or a supportive friend or family member, there’s something here for everyone in our inclusive community.

In This Episode, You Will Learn:

 

• The nuances of familiar strategies like CBT and ERP, and how to make them work even harder for you 
• How habit reversal training can become your secret weapon against compulsions 
• Ingenious ways to transform intrusive thoughts using advanced mindfulness tactics
• Personalized stress management techniques that don’t follow the ‘one-size-fits-all’ dogma
• The vital role of self-compassion in the narrative of your mental health journey 
• How to fine-tune daily routines to empower and bring tranquility to your life

I hope you enjoy and find it helpful. If you have any questions, do please let me know.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.