Health & Fitness:Mental Health
The Power of Positivity and Gratitude in Overcoming Mental Health Struggles and Cancer
In this episode of the Suicide Zen Forgiveness podcast, host Elaine Lindsay speaks with Losa McCoy. The conversation broaches the subjects of suicide ideation, mental health, depression, and Losa's personal battle with stage two breast cancer. The episode sheds light on the importance of ending stigma associated with mental health struggles, building empathy and understanding amongst caregivers, families, and society at large. They stress adopting mindfulness and gratitude as personal practices, and discuss the significance of empathetic human connection, importance of instilling gratitude, and changing stigmatized narratives surrounding mental health for future generations. The episode concludes with the call to appreciation for life, even amidst challenges and pain.
00:00 Introduction to Suicide Zen Forgiveness Podcast
00:56 Introducing the Guest: Losa McCoy
01:41 Losa's Battle with Depression, Suicide Ideation, and Cancer
02:31 The Impact of Cancer on Family and the Concept of 'Mom Guilt'
05:00 The Struggles of Parenting While Battling Cancer
08:56 The Loneliness of the Cancer Battle and the Importance of Support
09:49 Suicide Ideation Amidst the Cancer Battle
11:00 The Importance of Self-Care and Mindfulness in Overcoming Challenges
16:48 The Need for Open Conversations about Suicide and Mental Health
20:02 The Stigma of Mental Health and the Need for Change
27:04 The Importance of Empathy in Healthcare
28:13 Personal Experiences with Medical Stigmatization
29:20 The Power of Human Connection
29:45 Discussing the Works of Renee Brown
31:10 The Struggles of Medical Procedures
33:16 The Journey from Medical Field to Computers
36:11 The Power of Mindfulness
46:02 The Importance of Gratitude
48:08 Closing Remarks and Appreciation
48:54 Podcast Outro and Sponsor Acknowledgements
Losa's journey is a testament to the power of personal growth and healing. Drawing from a profound well of life experiences, she has emerged not only as a survivor but as a beacon of hope for those navigating their own paths of transformation. Her story, marked by trials and triumphs, has cultivated a deep understanding of the human spirit and a genuine empathy for the struggles that shape us all.
As the luminary force behind From Suffering to Serenity, Losa has created a sanctuary where individuals embark on a transformative journey toward inner peace and well-being. Her holistic approach embraces the mind, body, and spirit, offering a diverse range of tools and practices tailored to each unique individual seeking solace.
BIO
Losa's commitment to building an environment of growth extends beyond her professional endeavors. She is not only a mentor but a compassionate guide, walking alongside others as they navigate the intricate path from suffering to serenity. Her passion for empowering others to reclaim their lives is evident in every facet of her work.
Email: Losa@fromsufferingtoserenity.com
Phone: 1-801-631-4002
SOCIALS
Facebook: https://www.facebook.com/losa.c.mccoy
Instagram: https://www.instagram.com/losachristie21/
Pinterest: https://www.pinterest.com/lcmccoy1
X (Twitter): https://twitter.com/LosaMccoy2175
More Episodes
2021-08-25
21
2021-08-17
12
2021-08-10
17
2021-08-03
43
2021-07-27
34
2021-07-20
18
2021-07-13
19
2021-07-06
22
2021-06-29
18
2021-06-22
9
2021-06-15
17
2021-06-01
42
2021-05-25
29
2021-05-12
15
2021-04-21
16
2021-04-12
20
2021-04-06
16
2021-04-06
35
2021-03-30
28
Get this podcast on your
phone, FREE
