Living on Lemonade with Lauren
Health & Fitness:Mental Health
Today's episode is a build off of the vision board goals/intentions training and meditation.
The topic is the 8 pillars of self-care: what they are and a few examples of practices you can integrate into your life.
If you want to be in on live trainings, you can come hang out in the Living on Lemonade Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
or find me on Instagram @mzzlaurengilhula.
See you inside the next episode!
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