In this episode, Dr. Ro discusses the importance of skill acquisition in fitness and training. He explains why it is beneficial to keep things simple, especially for beginners, and how it leads to better progress and gains. Dr. Ro also dives into the nervous system and how it plays a role in skill acquisition. He emphasizes the communication between the brain and muscles and how it can be optimized for better performance. The episode concludes with a reminder to apply these lessons to other areas of life!
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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/
Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/
Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/
Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/
Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/
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