19 | Harness Your Super Power as a Mom to Balance Work and Family Without the Stress and Burnout with Licensed Marriage and Family Therapist Michelle Kais

Do you know that you have a super power? Well you do, friend! I’m not talking about the super power of doing a thousand things and juggling a million tasks… although we certainly have that as moms!

 

On the podcast today I’m talking with Michelle Kais about harnessing our unique internal superpower to that steward our families well without the overwhelm, stress and guilt that that can so often accompany parenting. 

 

Michelle Kais is a licensed marriage and family therapist in florida and mommy wellness coach. She has a coaching wellness business called The Mommy Consultant that focuses on empowering working moms to put their wellness needs first. She offers private coaching as well as virtual and in person wellness events for moms.

 

Michelle is so encouraging and supportive of moms, and in the podcast episode you will hear her journey of going from special needs teacher to mom to the mommy coach and licensed therapists that she is now.

 

In this episode we talk about harnessing our individual superpowers to take care of our own families and Michelle shares practical tips about how to take care of yourself while you are also caring for others in your home.

 

Grab a pen and paper for this episode...you're gonna want to take some serious notes!

 

Find more resources on the website https://www.regularmomblog.com/

Connect with other parents in the Facebook group https://www.facebook.com/groups/raisingdeafkids

Questions or comments about the show? Contact Alaine at hello@raisingdeafkids.com

Listen to the episodes with closed captioning on Youtube at https://www.youtube.com/channel/UCc_eBB2dpyVE7LSfpWOmeUw

 

Connect with Michelle Kais https://linktr.ee/mommyconsults.