263 \\ "I want to get healthy" is not enough to reach your goals. It may be what's sabotaging you.

 

In this episode: Why vague language doesn't lead to results and the importance of specificity

Key Points:

• Define what "health" truly means (physical, mental, social, emotional wellbeing)
• Examples given of common vague goals like "spend more time with friends"
• 16 components of commitment discussed: clear outcome, controllable activities, congruence with values, emotional charge, challenge
• Specific example given of food logging and protein intake goal
• Importance of addressing doubts and fears of changing patterns
• Encouragement to get very specific about personal health goals

Calls to Action:

• Spend time defining a specific vision of health for your situation
• Use the 16 commitment components to create measurable goals
• Consider the Stop Overdrinking Roadmap program for support
• Be willing to feel resistance as you change familiar patterns

 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com