Health & Fitness:Mental Health
Anxiety is a symptom that goes hand in hand with chronic pain and disease.
In this episode I talk about what anxiety is, how it affects the body, why it's so common, and how to unlearn it!
I give an example from my own life, and some techniques you can use to teach your brain to produce anxiety less and less.
If you are looking to support your growth in a loving, fun and nurturing community, check out Alignment Oasis and the specials I have going on now:
https://www.bodyandmindlifecoach.com/alignment-oasis
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
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