Three Dog Yoga Practice Podcast
Health & Fitness
this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice.
key practices include: meditation, floor mobilizers, seated mobilizers, lunge salutations, warriors, backbends, weird hip mobility, and pigeon.
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FLOW 30: Grounding Practices for Stressful Times
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FLOW 60: Treat Yourself with Side Bends + Twists
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POWER 60: Strong Arms + Shoulders
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POWER 60: Staying Focused
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FLOW 25: Posture Perfecter
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POWER 60: Backbends + Being in The Moment
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FLOW 60: Slow Down, Loosen Up
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FLOW 60: Keep Your Cool
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Short + Sweet: 25 Minute Salutations
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FLOW 60: Deep Stretch and De-stress
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FLOW 60: Focus & Balance
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FLOW 60: Learn to Crow
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FLOW 60: Spinal Mobility and Ease
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FLOW 60: Feet Down, Heart Up
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FLOW 60: Taking It Easy with Crow and Splits
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