Dualistic Unity Raw Episode 136 (January 11th, 2024) | Finding Balance: A Candid Conversation

**Episode Summary for YouTube Description:**

Immerse yourself in an enlightening conversation that delves into the delicate balance of self-awareness, health, and lifestyle choices. Our hosts candidly discuss the intricate dance between being mindful and indulgent, exploring topics such as the role of exercise, the impact of stress, and the subtle art of self-empathy. From reflecting on personal anecdotes to dissecting societal perceptions of health, this episode is a journey through the nuances of living a balanced life. Join us for a thought-provoking exploration that resonates with anyone striving to find harmony in the chaos of daily life.

- [02:30] Personal Experiences with Life Changes and Stress
- [04:21] Navigating Health and Self-Care Amidst Stress
- [08:20] Adapting Workout Routines in Different Environments
- [12:42] Rethinking Selfishness in Health and Exercise
- [17:39] Dualistic Unity Expansion and Community Engagement
- [22:10] Engaging with the Twitch Community and Subscriber Perks
- [26:51] Cannabis Use and Misconceptions
- [32:10] Details on Upcoming Retreat and Community Participation
- [38:19] The Impact of Identity on Behavior and Change
- [44:26] The Cycle of Judgement and Stress
- [46:03] Exploring Ego in Self-Perception
- [46:31] Tease for Patreon Discussion on Death and Uncertainty

Join us weekly at https://twitch.tv/DualisticUnity