Ep 19\\ Put Down the Melatonin! Instead, Use These Essential Oils for Better Sleep!
Hey Mama,
Do you have a hard time falling sleep? Some nights I can’t seem to turn off the constant rotation of to-dos despite how physically exhausted I am. Today we talk about why you should put down the melatonin and use essential oils instead as I share 4 of my favorites to use for sleep.
Links to studies mentioned:
Lavender
https://pubmed.ncbi.nlm.nih.gov/26211735/
Copaiba
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017478/
Roman Chamomile
https://pubmed.ncbi.nlm.nih.gov/33152801/
Link to the oils mentioned in today’s episode:
https://bit.ly/EOsForSleep
For His Glory,
Christen
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