Chasing Brighter Podcast: A Midlife Guide To Your Best Life
Education:Self-Improvement
Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss our January Book Club book 'The Body Keeps the Score' by Dr. Bessel van der Kolk, a preeminent neuroscientist known for his work on understanding trauma and its impact on mental health. The book, replete with various case studies, examines several methods of treatments beyond typical practices that may not be accessible due to constraints like insurance. This book is a publishing phenomenon that has kept selling long after it first hit the shelves in 2014.
During this episode we dive in:
Continue your self-discovery with us:
Follow Us on IG @chasingbrighter | Check out our Blog www.chasingbrighter.com
Big Think - YouTube Episodes from Dr. van der Kolk: 'How the body keeps the score on trauma' AND '6 ways to heal trauma without medication'
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Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off
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