My guest today is Nancy. Nancy is an LCSW with great knowledge on grief. She speaks about the loss of her mother and father.
Her email is: nancystrickler02@gmail.com
Self-Compassion Test: https://self-compassion.org/self-compassion-test/?mc_cid=42001b6f88&mc_eid=08a22f95dd
If you would like to be on the podcast, please contact me at griefobservedpodcast@gmail.com.
Facebook Page: https://www.facebook.com/griefobservedpodcast/
WHAT IS GROUNDING?
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You may be thinking this is nonsense, or maybe you think this is too easy. I think there is nothing greater than direct connection to the ground, but especially in winter months, we need a little extra help. Ground mats could be the key!
Grounding (also known as earthing) refers to making any kind of direct contact with the earth's surface. The earth's surface has a negative charge while our bodies over time build up a positive charge. Direct contact with the earth (grounding) can even out this positive charge and return the body to a neutral state which is important to combat health problems. Our busy lives make it difficult for our feet to make actual contact with the earth's surface. However, by using one of our earthing/grounding products you can enjoy the benefits of being grounded by simply plugging in to the grounded prong socket of any grounded electrical outlet! Emerging research shows that grounding may be beneficial in: Neutralizing Free Radicals, Improving Blood Circulation, Reducing Inflammation, Improving Sleep, Helping to Manage Pain, Reducing Stress by normalizing cortisol (a stress hormone), Improving Immunity, Protecting the body from the effects of EMF's, and more.
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