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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 356: Sulla Meditazione

Episodio 356: Sulla Meditazione

2024-01-30
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Le emozioni disturbanti spesso ci portano a fare, dire o pensare cose che avremmo preferito evitare. La meditazione che calma e stabilizza la mente permette di porsi a una distanza tale da consentirci di scegliere i nostri ruoli nelle commedie della vita, evitando di prendere parte alle sue tragedie. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Articolo originale di Sylvia Clare su Medium.com

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