This week we take a deep dive into ways we can aim for longevity in the expression of our true selves and highest excitements. We discuss how to overcome the pain teacher, how to be proactive in selecting exposure to life’s physical, mental, and emotional extremes, and how to use the intuition, research, and archetypal role play to remain in alignment with our lifestyle choices over the long term. This is a fun and wide ranging conversation on the philosophy and health benefits of endurance, balance, discipline, voluntary hardship, and pressure testing our beliefs.
Theadore Roosevelt man in the arena quote
https://www.mentalfloss.com/article/63389/roosevelts-man-arena
Podcasts to look up for further discussion on archetypes:
Aubrey Marcus Podcast
Kyle Kingsbury Podcast
LIving 4D with Paul Chek
Yancy Camp OCR Training:
https://www.yancycamp.com/yancy-camp-ocr-entry-level/
Dry Farm Wines Founder interview with Ben Greenfield
https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/of-hangover-free-wine/
https://www.dryfarmwines.com/
Emotional Endurance Books:
Extreme Ownership by Jocko Willink
https://amzn.to/3uRFTrk
Difficult Conversations by Douglas Stone
https://amzn.to/389k4K7
Verbal Judo by George J. Thompson
https://amzn.to/2Opk2GX
How to Win Friends and Influence People by Dale Carnegie
https://amzn.to/3rahbQR
Straw-man vs. Steel-man Argument Types
https://effectiviology.com/straw-man-arguments-recognize-counter-use/
@32 mins
The three types of endurance
@44:39
What a lesson from the pain teacher is, and how it starts
At first imperceptible. Leads to noticeable biochemical (hormonal), physiological, structural imbalances, and to toxic build up.
@1:06:35
@ 1:35:28
@1:51:24
@1:59:58
Straw-man vs. Steel-man Argument Types
@2:22:46
choosing topics for your Steelman pressure tests
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