Ep. 12: Ditch the GUILT from your Drinking Days

In this episode of the No More Wasted Days podcast, Sara and Heather explore tips and tactics for self-forgiveness, specifically in relation to past alcohol addiction. Heather shares her battles with overcoming her transfer addiction to Sour Patch Kids.. Then they offer 10 strategies on forgiving one’s past drinking self. From accepting one’s past actions, loving oneself unconditionally, acknowledging emotions, and shifting focus towards the future. They also emphasize the supportive role of safe communities where stories can be shared and acceptance can be found. Finally, they encourage listeners to try out new hobbies or routines to aid in recovery, reaffirming that everyone, including themselves, are works in progress.

 

00:30 Introduction and Welcome

00:38 New Year's Resolutions and Personal Goals

00:57 The Struggle with Sour Patch Kids Addiction

02:17 Food Habits and Tracking Progress

03:16 The Challenge of Overcoming Sugar Cravings

04:36 The Journey to Forgiving Your Drinking Self

05:02 Invitation to Join the Daymakers Community

06:00 Understanding Guilt and Shame in Recovery

08:03 10 Ways to Forgive Your Drinking Self

32:21 Conclusion and Final Thoughts

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @accordingtohpg

TikTok: @thealcoholfreecoach