Poema S10 003 | Heidi Dennis, MS LPC, on Befriending Our Anxiety

Today I'm joined by therapist Heidi Dennis, MS LPC, to discuss her new book, "Hello Anxiety", and explore a new approach to dealing with anxiety. 

Heidi shares how we can learn to say "hello" to our anxiety. Heidi shares what anxiety is, why it’s there and how to respond to it instead of distracting from it.

She tells us how listen to our anxious feelings and work with them instead of against them, and find our way towards peace.