EP 245 Sleep Success: Setting Up Your Mind and Room for Restorative Sleep with Melissa Deally (Part 2/3)

Welcome back to Wellness Wednesday.

Did you catch Part 1 of our Sleep Series in Episode 238? We learned about the effects blue light has on our sleep and today we're sharing how to set up the best sleep environment for our kids and ourselves to ensure a mindful, restorative sleep.

 

Melissa Deally  of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner and trainer of NLP, Time Line Therapy®,  and Hypnotherapy. She is the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.

 

Your Guided Health Journey helps you get to the root cause of why you feel the way you do and provides a wellness protocol along with education to help you optimize your health.  Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances, or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional,  mental, and spiritual bodies to create lasting results. She has programs for both adults and kids.

 

Don't Wait for Your Wakeup Call Podcast

 

Feeling sluggish, brain fog, stress, anxiousness? I highly recommend

Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/

 

Follow Melissa on your favorite social media app:

https://www.facebook.com/Guidedhealthjourney

https://www.linkedin.com/in/melissadeally/  and on

Youtube

Thank You Melissa for your genuine care and support for children and their families.

Hugs & High Fives,

Jaci

 

Tune in each day of our new Daily-Themed Episodes!

 

Parents,

Let’s make 2024 a year where you feel more encouraged and less alone in this journey of raising kids!

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60 Ways to Respond to Your Kids without Losing Your Cool

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Everyday Essential Solutions eBook for the whole family

 

Better Sleep: Decrease Stress with the 7 Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.

 

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No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear

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Hugs and High Fives,

You Got This!

 

Jaci Finneman

30 Year Counselor turned Parenting Advocate and Coach