A Holistic Approach to Injury Recovery and Prevention with Eric Bartlett and Mandy Froehlich

In today's episode, we have a special guest, Mandy Froehlich, who brings a unique perspective to the table. Mandy experienced a serious injury from a car accident and is now working with the body, particularly through practices like yoga and Pilates.

Mandy shares her personal journey of recovering from a C2 fracture, sustained in a car accident at the age of 16. After her initial recovery, Mandy pursued a career in exercise science, becoming a personal trainer and eventually a yoga instructor. She emphasizes the importance of understanding the relationship between physical activity, the body, and injury prevention.

Join us as Mandy discusses the significance of adapting and listening to your body, especially after an injury. She shares insights into her own recovery process, highlighting the role of mental health and seeking professional help when needed.

Mandy's Instagram: @mandyfroehlich_

The Practice (Liberty, MO): https://www.thepractice-studio.com/

 

 Injured in Missouri? Text "HURT" to 22222 or call 816-296-9146 today for a free legal consultation!

 Learn More at northlandinjurylaw.com!

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Music: Pulp Noir by Elliot Holmes (EpidemicSound)