Three Dog Yoga Practice Podcast
Health & Fitness
MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body.
there's not a lot of instruction...just moving your body in a steady flow, then stretching out at the end of class.
if you're looking for a simple + strong moving meditation...this is it. enjoy!
More Episodes
Hands-Free (Almost) Mobility Flow (60 Minutes)
2025-07-08
23
2025-07-08
23
Power 60: Less Tension, More Fun
2025-07-08
26
2025-07-08
26
Re-energizing Flow (60 Minutes)
2025-07-07
38
2025-07-07
38
The Hamstring-Happiness Connection (45 Minutes)
2025-07-06
52
2025-07-06
52
Chakra Balancing Flow (60 Minutes)
2025-07-05
48
2025-07-05
48
Calming Flow for Body and Mind (60 Minutes)
2025-06-26
77
2025-06-26
77
Mobility Masterclass (60 Minutes)
2025-06-25
70
2025-06-25
70
Invigorating Power Flow (60 Minutes)
2025-06-22
79
2025-06-22
79
Refresh + Reset Flow (45-Minutes)
2025-06-21
75
2025-06-21
75
The Big Chill Flow (60 Minutes)
2025-06-19
59
2025-06-19
59
Reverse Flow to Refresh Your Energy (45 Minutes)
2025-06-18
57
2025-06-18
57
Flow to Release Tension + Create Ease (45 Minutes)
2025-06-16
61
2025-06-16
61
Power Yoga to Organize Your Mind (60 Minutes)
2025-06-14
65
2025-06-14
65
Twists, Triangles, and Tension Relief (45 Minutes)
2025-06-13
59
2025-06-13
59
Yoga for the Morning After (60 Minutes)
2025-06-12
52
2025-06-12
52
Get Out the Kinks Flow (45 Minutes)
2025-06-11
93
2025-06-11
93
Breath-Centered Flow to Reduce Stress (60 Minutes)
2025-06-09
62
2025-06-09
62
Mood Elevation (60 Minute Power Flow)
2025-06-07
66
2025-06-07
66
Mobility, Balance, and Centering (45 Minutes)
2025-06-04
67
2025-06-04
67
Hip Mobility Flow (45 Minutes)
2025-06-03
65
2025-06-03
65
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