Three Dog Yoga Practice Podcast
Health & Fitness
MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body.
there's not a lot of instruction...just moving your body in a steady flow, then stretching out at the end of class.
if you're looking for a simple + strong moving meditation...this is it. enjoy!
More Episodes
POWER 60: Relieve Tension, Restore Calm
2024-11-09
26
2024-11-09
26
FLOW 60: Practicing Lightness
2024-11-07
38
2024-11-07
38
FLOW 30: Grounding Practices for Stressful Times
2024-11-06
53
2024-11-06
53
FLOW 60: Treat Yourself with Side Bends + Twists
2024-10-31
55
2024-10-31
55
POWER 30: Less Talk, More (Core) Action
2024-10-30
57
2024-10-30
57
FLOW 60: Twists + Folds (aka Hangover Helper)
2024-10-29
52
2024-10-29
52
POWER 60: Strong Arms + Shoulders
2024-10-27
49
2024-10-27
49
POWER 60: Staying Focused
2024-10-25
54
2024-10-25
54
FLOW 25: Posture Perfecter
2024-10-24
53
2024-10-24
53
POWER 60: Backbends + Being in The Moment
2024-10-23
50
2024-10-23
50
FLOW 60: Slow Down, Loosen Up
2024-10-20
64
2024-10-20
64
FLOW 60: Keep Your Cool
2024-10-19
50
2024-10-19
50
Short + Sweet: 25 Minute Salutations
2024-10-17
75
2024-10-17
75
FLOW 60: Deep Stretch and De-stress
2024-10-16
61
2024-10-16
61
FLOW 60: Focus & Balance
2024-10-15
52
2024-10-15
52
FLOW 60: Learn to Crow
2024-10-14
55
2024-10-14
55
FLOW 60: Spinal Mobility and Ease
2024-10-13
54
2024-10-13
54
FLOW 60: Feet Down, Heart Up
2024-10-12
52
2024-10-12
52
FLOW 60: Taking It Easy with Crow and Splits
2024-10-11
56
2024-10-11
56
FLOW 30: Gliding Through Challenge
2024-10-09
74
2024-10-09
74
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