BONUS: It was exactly one year ago today that my husband and I summited Mt. Kilimanjaro. To mark the occasion I am reposting one of my most popular episodes.
In this episode I share my experience on summit night hiking Mt. Kilimanjaro and the insights I gained about the parallels of a serious journey and mental health. I share the things that helped me get to the summit and how I have used similar tools in my mental health journey.
I hope this episodes offers you some guidance on your own mental health journey, or as you support someone you love on their road of trials.
Create your
podcast in
minutes
It is Free