How to Find the Antidote to frustration, Overwhelm and Confusion and Step in to your Higher Self with Tracy Pleschourt

This week I have a super exciting return guest on the show, Tracy Pleschourt.

Tracy and I discuss:

• Where majority of frustration and confusion starts to come from
• Importance in knowing what joy and happiness feels like so you can know the contrast
• How frustration and overwhelm can actually be helpful
• What it truly feels like to feel frustration in your body
• Running from feelings
• Changing your thinking to help create feelings of empowerment
• Finding the root cause issue to create long-term results
• Focusing on the emotion that causes you to take action
• The importance of having plans and goals
• Advice for feeling “stuck”
• Eliminating self-sabotaging
• Being intentional
• When people in life are contributing to your low feelings
• Dealing with regrets
• Being in the moment and using your feelings as a guidance system
• What to do if you have too much empathy
• People pleasing and resentful feelings
• One last piece of advice for listeners

 

More about Tracy:

Tracy Pleschourt, the Founder of Self-Made  U and the Host of Secrets of the Self-Made U Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, over drinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instils confidence and a call to action that leads to maximum achievement and happiness.

Connect with Tracy:

Website: www.self-madeu.com

Facebook: https://www.facebook.com/SelfmadeU/

IG: https://www.instagram.com/self_madeu/

LinkedIn: https://www.linkedin.com/in/tracypleschourt/

Tiktok:https://www.tiktok.com/@self_madeu?is_from_webapp=1&sender_device=pc

Free Masterclass: Self Made Day

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Connect with Kate:

Website: www.MindMovementHealth.com.au

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Instagram: http://instagram.com/MindMovementHealth