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THE PAULINE NORDIN Podcast

THE PAULINE NORDIN Podcast

Health & Fitness:Fitness

HOW TO TRUST YOUR PROGRESS

HOW TO TRUST YOUR PROGRESS

2024-02-04
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Comparison with fitness competitors, the body ideals, striving for looks, the dichotomies of “lean life”, the scale, the tape, the dexa, the pod, why keep measuring what won’t show up? And what DO YOU trust if you can’t rely on ANY of it once in a normal body weight range?
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