The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS?
Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health.
You’ll learn natural tips to reduce stress as well as nutrition and exercise advice to focus on if you are constantly under high stress.
This episode is for you if:
- You’re looking for nutrition and lifestyle tips to manage high stress
- You want to learn the connection between hormonal imbalances & stress
- You’re seeking easy tips to manage Thyroid health
To find more resources from Dr. Erin Ellis, check out her platforms:
Website: https://drerinellis.com/
Podcast: https://hopenaturalhealth.com/health-podcast/
Instagram: https://www.instagram.com/dr.erinellis/
TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
–
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Tik Tok
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Create your
podcast in
minutes
It is Free