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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
The Hidden Struggles of High Achieving Women: Dr. Kahn on Anxiety, ADHD and More
In this episode, Gia interviews Dr. Gilly Khan, a licensed clinical psychologist specializing in neurodiversity, anxiety, and depression. Dr. Khan shares her expertise on neurodivergence, explaining that it refers to a category of neurodevelopmental disorders such as ADHD, autism, and dyslexia. She emphasizes the importance of understanding neurodiversity as a condition rather than a disorder, highlighting the unique ways in which neurodivergent individuals think and process information.
Dr. Gilly talks about the mental health challenges faced by high-achieving women, particularly in relation to anxiety. Dr. Khan explains the concept of rejection sensitive dysphoria, a heightened sensitivity to perceived criticism or praise, which can lead to intense emotional and physical reactions. She also highlights the benefits of hyperfocus, a state of deep interest and passion, which can be a source of fulfillment for individuals with ADHD.
Dr. Khan shares her insights on managing anxiety, emphasizing the importance of acceptance and commitment therapy (ACT) and exposure therapy. She encourages individuals to embrace their anxiety and get curious about it, rather than trying to control or suppress it.
Overall, this episode provides valuable insights into neurodiversity, anxiety, and mental health for women and children, offering a fresh perspective on understanding and managing these challenges.
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