Summary
In this episode, Kyle and Dr. K discuss the limitations of multivitamins and the importance of targeted supplementation. They emphasize the need for individualized supplement plans based on specific goals and dietary restrictions. The hosts provide recommendations for foundational supplements, including a high-quality multivitamin, essential amino acids, creatine, and omega-3. They also address the concerns of vegans and the risks of over-supplementing. The episode concludes with a discussion on protein supplementation and the importance of sourcing high-quality supplements.
Takeaways
Chapters
00:00 Introduction and Overview
01:22 The Limitations of Multivitamins
05:19 Foundational Supplements
06:07 Do You Need Supplements If You Eat Healthy?
08:09 How to Determine Your Supplement Needs
10:16 Supplement Recommendations for Vegans
14:12 Choosing High-Quality Supplements
19:08 Risks of Experimenting with Supplements
31:20 Protein Supplementation
37:57 Summary and Closing
Sponsors
This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X @toxicroots
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/protein-digestion-and-absorption-the-influence-of-food-processing/450969B0DF46904613ADD5048F73FAC6
https://www.tandfonline.com/doi/full/10.1186/s12970-018-0215-1
People
Peak Performance
Dr. K
Coach Kyle
Create your
podcast in
minutes
It is Free