I don’t love calorie tracking apps, but in some instances they can be a useful tool - for a short period of time only.
On the podcast this week, I give you a simple process to calculate your own calorie goal, and how to use the tracking apps to address where you’re at.
Episode highlights:
00:37 Understanding Calories and Weight Loss
01:49 The Misconception of Calorie Counting
02:03 The Use of Tracking Apps in Monitoring Calorie Intake
02:38 The Dangers of Over-Tracking and Underestimating Calorie Goals
03:52 How to Calculate Your Own Calorie Goal
06:25 Adjusting Your Diet Based on Your Calorie Goal
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