Ep. 14: Managing Boredom in Your Alcohol-Free Journey

Sara and Heather discuss ways to navigate feelings of boredom during an alcohol-free journey. Tips discussed include list-making of productive and fun activities, engaging in hobbies and learning new skills, embracing peace and rest, and realizing that what may feel like boredom could be a newfound sense of peace. They also mention the importance of seeking support such as one-to-one coaching and participating in their Day Makers community.

 

00:30 Introduction to the Podcast

00:37 Personal Updates and Struggles

06:28 The Importance of Community Support

07:29 Managing Boredom After Quitting Drinking

10:09 Practical Tips to Stay Busy and Avoid Boredom

18:50 Exploring Childhood Hobbies

20:15 Discovering New Hobbies

21:13 The Role of Hobbies in Sobriety

25:53 Invitation to One-on-One Coaching

27:45 Embracing the Peace in Boredom

31:57 Conclusion: Embrace Your Time and Peace

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @accordingtohpg

TikTok: @thealcoholfreecoach