Walk the Pod: 10 minute walking
Health & Fitness:Fitness
A big storm is forecast in the UK tomorrow and so I’m enjoying some calmer weather today.
Walk the Pod is your daily walking podcast
In this episode of daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the ninth episode of Series 24 of the podcast.
Each series includes 15 daily walking episodes, in which I walk a local footpath in Wimbledon, SW19. I pay attention to what I can see directly in front of me, and think about how to be in the world.
Support Walk the Pod! Join the Lunchtime Legends
Walk the Pod is supported by 14 Lunchtime Legends, the intrepid members of the Walk the Pod walking club.
Thank you, Captain Tim, Cross Border Selector Nige, Leaping Lord Stephen, the Mothership, One Eyed Bloke, Kiwi Rob, Aimee the scientist, Helen, James, G&T, James, Nick, Hannah and Peter.
These pioneers help me to make the podcast for everybody, and enjoy:
Take care of your beautiful mind, and thank you for walking with me.
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