February is Heart Health Month and we're diving in to the American Heart Association recommendations. We discuss what we do well and what has been really hard for us.
For More Information:
American Heart Association (AHA) Diet and Lifestyle Recommendations
Healthy Choices for a Healthy Heart
AHA Saturated Fat
AHA Trans Fat
AHA Sodium
AHA Sugar
Contact us at lifesimplifiedpodcast@gmail.com
Create your
podcast in
minutes
It is Free