Walk the Pod: 10 minute walking
Health & Fitness:Fitness
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you!
The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog.
S16 reading list 📚
The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu
Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny
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