Health & Fitness:Mental Health
The holidays can bring us joy, happiness, anxiety, sadness, and STRESS. In today's conversation, Rachael talks to Carrie Stone, LMHC, about six tips to cope with stress during the holiday season! Challenge expectations, set boundaries, allow yourself to feel, and let yourself say no. If we work on decreasing our stress during this season, then we have a better chance at actually having a happy holiday!
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