Health & Fitness:Mental Health
When we heal our relationship with ourselves, we then heal our relationship with others. In this Energy Elevator, Rachael guides listeners through a Buddhist Metta meditation that cultivates compassion and love towards oneself and others.
Resources:
Metta Meditation Script
Benefits of Metta Meditation
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
More Episodes
Energy Elevator: Tending Our Inner Garden
2023-11-06
9
2023-11-06
9
Energy Elevator: ”Pretty Ugly”
2023-10-23
8
2023-10-23
8
Energy Elevator: Alleviate Depression Meditation
2023-10-16
9
2023-10-16
9
Energy Elevator: Body Acceptance
2023-10-09
7
2023-10-09
7
Energy Elevator: Breathe Poem by Thich Naht Hanh
2023-10-02
8
2023-10-02
8
Energy Elevator: Make Peace with Imperfection
2023-09-18
9
2023-09-18
9
Energy Elevator: Music Meditation
2023-09-11
9
2023-09-11
9
Energy Elevator: Breathing Exercises Part II
2023-09-04
12
2023-09-04
12
Creative Expression with Megan O’Toole
2023-08-29
10
2023-08-29
10
Energy Elevator: Leaves on a Stream
2023-08-21
8
2023-08-21
8
Energy Elevator: ”Worst Day Ever”
2023-08-14
8
2023-08-14
8
Chakras with Leigh-Ann Larson
2023-07-31
7
2023-07-31
7
Energy Elevator: Lying Down Grounding Meditation
2023-07-24
8
2023-07-24
8
Energy Elevator: Serenity Prayer
2023-07-17
10
2023-07-17
10
Body Neutrality with Kim Hollister
2023-07-03
11
2023-07-03
11
Get this podcast on your
phone, FREE
