The BED Project Podcast with Bryson Q. Sessions
Business:Entrepreneurship
?:??pm, February 12th, 2024, West Haven, UT, Outdoor Workout
Came across a video on social where a dude is breaking a thick layer of ice with a sledgehammer. It’s his outdoor ice bath, and it happens to be 33°.
My first impression was “that’s so bad ass. This guy is a legend. This is real ass discipline.”
Let’s be real here. If you take away every benefits from the ice bath, every single one, you’re left with freezing water and that’s it. To get yourself into that water for no other reason than to exercise discipline; that takes a large amount of willpower. And that’s what it’s about.
Peep the comments and you’ll see every other mother fucker talking about how it’s so unhealthy, how it’s so bad for you, how it must suck to be this guys neighbor. Making jokes about how he’s doing it for attention or likes.
Not one comment was anything close to “Damn, I don’t have the discipline for this. This is nuts!” Or “I’m not brave enough to get into water that cold.” Or “wow this guy is tough! I could never!” Or anything to that extent. At all.
The comments were all the aforementioned shit saying how it’s so bad for you.
Chances are, none of these people making these comments have done jack shit to improve their mental game. Or, maybe they have. But they haven’t come across the ice bath routine. So they bash it immediately.
To be honest I have no idea where I’m going with this caption. So I’ll stop here lol. #documenteverything
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