Hosted by Avik, "Healthy Mind Healthy Life" explores mental health, featuring experts and personal stories. The podcast's mission and guest Kylie Johnson, CEO of Digital Journey.
Episode Topic: The Positive Power of Social Media
Guest Introduction:
- Guest: Kylie Johnson, CEO of Digital Journey.
- Background: Driven by her journey, Kylie shifted from viewing social media negatively to leveraging it for good.
Kylie's Social Media Journey:
- Initial Skepticism: Kylie observed friends' mental health struggles linked to social media.
- Personal Reflection: Kylie questioned why she allowed social media's negative impact, realizing its potential for positive influence.
- Authenticity and Vulnerability: Kylie embraced authenticity, sharing service dog awareness and working with businesses to use social media ethically.
Practical Tips for Positive Social Media Use:
- Purposeful Posting: Ask, "Am I posting to uplift others or for personal validation?"
- Mindful Wording: Consider the impact of language to avoid unintentional negativity.
- Inspiration Sharing: Share personal stories to foster genuine connections and combat societal loneliness.
- Business Ethics: Encourage businesses to use AI as a tool, prioritize authenticity, and avoid manipulative tactics.
Examples of Positive Social Media Use:
- Influencers: Individuals sharing both positive and challenging aspects of life.
- Couples: Showing authenticity in relationships, including struggles.
- Businesses: Focusing on authentic storytelling over manipulative tactics.
Handling Online Negativity:
- Limit Time: Set boundaries to avoid social media addiction.
- Curate Connections: Assess and unfollow accounts that contribute to negativity.
- Digital Detox: Periodically take breaks from social media for mental well-being.
Balancing Online and Offline Engagement:
- Evaluate Real-Life Connections: Prioritize in-person interactions for stronger relationships.
- Online Benefits: Leverage social media for global connections, but maintain balance and set boundaries.