Episodes on what helped me heal from binge eating:
https://www.podbean.com/eas/pb-gakbs-13c0b57
https://www.podbean.com/eas/pb-msrty-1428d14
https://www.podbean.com/eas/pb-r3a59-142dedc
DISCLAIMER This video is not intended to promote self harm. Please take care while listening If you are struggling and would like someone to talk to, you may call the suicide and crisis lifeline by calling 9-8-8 (in the US) If you would like more information or help, you may visit the National Eating Disorders Association (NEDA) website by clicking this link https://www.nationaleatingdisorders.org/ or the National Association of Anorexia Nervosa and Associated Disorders at www.ANAD.org
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