The Self Care Creature Podcast
Health & Fitness
In Part 2 Courtney is back with Kristyn of Shut the Gut Up, a wellness advocate and coach, delving into the intricacies of advocating for oneself within relationships. Exploring the multifaceted nature of relationships, covering everything from friendships to family dynamics. Together they both share personal stories that highlight the importance of setting boundaries, effective communication, and navigating the emotional aspects of self-advocacy. Tune in for insightful advice and relatable anecdotes that will empower you to advocate for your needs and build healthier connections with others.
CONNECT WITH KRISTYN:
ON INSTAGRAM: @shutthegutup
HER WEBSITE: www.shutthegutup.com
MENTIONED IN THIS EPISODE:
👉 BOOK: UnF*ck Your Boundaries by Faith Harper
👉 RELATIONSHIP COACH: @JoyRossIgnol
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