In today's solo episode, I share insights on the transformative power of habit formation. Things like - how did I turn things around? And what habits made a real impact on my health and relationships during perimenopause?
Join me as I open up about my personal experiences and emphasize the role of habits beyond just diet and exercise.
Are you ready to discover the keys to graceful habit-building?
Timestamps:
(00:01:49) Menopause Health and Wellness Habits
(00:05:17) Navigating habit formation challenges for success
(00:09:28) Creating a supportive environment for success
(00:14:33) Graceful Habit Building
Additional Resources:
Click here to access your Free Healthy Habits Builder. This resource is designed to guide your journey to better health.
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